Keep Going – Don’t Quit
When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When funds are low...
Fidget Spinners for Anxiety and Stress Relief
Without a doubt, fidget spinners are the new craze of 2017. While there are a number of fidget toys currently...
Anxiety And Feeling Vulnerable
One of the things I constantly struggle with is telling others about my anxiety and the daily battle of my...
Music For Anxiety And Depression
There are many ways to reduce stress and anxiety. One of the techniques mentioned was listening to music. Music helps...
Helpful Things To Say To Someone With Anxiety
Are you alright? Most times a person who’s having an anxiety attack isn’t always able to tell others that something...
Things Not To Say To Someone With Anxiety
It’s all in your head. Life’s too short to worry. You should spend more time outdoors. Just stop worrying about...
Things I Wish Other People Knew About Anxiety
Even though I don’t show it, I’m always feeling some degree of uneasiness. Fatigue is constant. I’m exhausted all the...
Food To Avoid With Anxiety
Your emotions influence what you eat. When you’ve had a particularly rough day, it’s natural to want a beer or...
20 Things I’ve Learned from Having Anxiety
I need more sleep than normal to function. Even though I love coffee, caffeine will make me extra jittery and...
Random Anxious Thoughts
Feeling anxious sucks! I don’t want to get out of bed today. I start to get anxiety when I’m happy...