Things I Wish Other People Knew About Anxiety
Even though I don’t show it, I’m always feeling some degree of uneasiness. Fatigue is constant. I’m exhausted all the...
Archives: April 2017
Food To Avoid With Anxiety
Your emotions influence what you eat. When you’ve had a particularly rough day, it’s natural to want a beer or...
20 Things I’ve Learned from Having Anxiety
I need more sleep than normal to function. Even though I love coffee, caffeine will make me extra jittery and...
Random Anxious Thoughts
Feeling anxious sucks! I don’t want to get out of bed today. I start to get anxiety when I’m happy...
15 Quotes About Anxiety
Anxiety is the dizziness of freedom. –Soren Kierkegaard Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once....
Signs of Social Anxiety
Social anxiety is a common. People often confuse shyness or awkwardness with social anxiety, however social anxiety is not shyness....
How To Sleep Better With Anxiety
A common occurrence to those with anxiety is having difficulty falling asleep and then waking up frequently during the night...
How To Stop Anxious Thoughts
Nobody likes to think anxious thoughts, so why do we do it? First of all what is anxiety? Anxiety is...
How To Help Someone During an Anxiety or Panic Attack
Presence Stay with the person until the brunt of the attack runs its course. Try not to leave the person...
Food for Anxiety Relief
There is a quote by Hippocrates that says, “Let food be thy medicine and medicine be thy food.” Throughout the...
