Self Care Ideas for Emotional Health
Creating a Self Care Plan is more than just creating a list to check off. It’s the constant repetition of...
Creating a Self Care Plan is more than just creating a list to check off. It’s the constant repetition of...
It’s important to create a Self Care Plan to manage your daily stress and anxiety. Here’s a list of Self...
If you are like me, I don’t look forward to dental appointments. The majority of the time, dental procedures aren’t...
If you’re anything like me, self care is at the very end of your list of priorities. Work all day,...
As adults we’re expected to balance a number of activities – work, school, home life, social life, and relationships. Juggling...
There is an art form in Japanese culture called “Kintsugi”. The literal translation of the word mean “golden rejoining”. Ceramic...
Anxiety is rehearsing phone calls before dialing the phone. Anxiety is thinking everyone is watching and judging you. Anxiety is...
It’s a common thing to google your symptoms to try to find out the reason for your symptoms, however, searching...
While feeling anxious or stressed, our breathing rate changes drastically. We typically take slow breaths from our lower lungs, but...
So by now we all know about fidget spinners for stress and anxiety relief. However, in the last week, principles and...