8 Problems With Anxiety
Feeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious symptoms...
Archives: June 2017
How To Deal/Cope With Stress
Anxiety and stress go hand in hand. When you become stressed, you produce symptoms of anxiety. Here are some ways...
Take Things 10 Seconds at a Time – Unbreakable Kimmy Schmidt
One of the greatest quotes that have helped me through my anxiety is a quote in the TV Series Unbreakable...
Self Care Ideas for Psychological/Mental Health
Self Care isn’t a one time thing, self care is about regularly engaging in activities to keep your body functioning...
Self Care Ideas for Emotional Health
Creating a Self Care Plan is more than just creating a list to check off. It’s the constant repetition of...
Self Care Ideas for Physical Health
It’s important to create a Self Care Plan to manage your daily stress and anxiety. Here’s a list of Self...
Dental Phobia – Overcoming Dental Anxiety
If you are like me, I don’t look forward to dental appointments. The majority of the time, dental procedures aren’t...
How To Create a Self Care Plan
If you’re anything like me, self care is at the very end of your list of priorities. Work all day,...