Things Not To Say To Someone With Anxiety

    1. It’s all in your head.
    2. Life’s too short to worry.
    3. You should spend more time outdoors.
    4. Just stop worrying about it.
    5. It’s not that bad.
    6. You don’t look like you have anxiety.
    7. Other people have it worse.
    8. Fake it till you make it.
    9. What do you have to be anxious about?
    10. Just exercise and your anxiety will go away.
    11. My friend has anxiety, and she does fine.
    12. Be positive.
    13. Calm Down.
    14. Stop stressing out.
    15. Relax.


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  • Michelle

    I agree that those are things you don’t want to here if you are anxious .

  • Ladylebz

    Totally agree, especially with point one.

  • These are good guidelines….

  • Patricia

    good advice! I would instead try to comfort the person with anxiety and validate them.

  • ohmummymia

    I don’t have anxiety and I hate some of those like relax or it’s only in your head. It’s makes me even more angry than I was:D

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