Things Not To Say To Someone With Anxiety
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- It’s all in your head.
- Life’s too short to worry.
- You should spend more time outdoors.
- Just stop worrying about it.
- It’s not that bad.
- You don’t look like you have anxiety.
- Other people have it worse.
- Fake it till you make it.
- What do you have to be anxious about?
- Just exercise and your anxiety will go away.
- My friend has anxiety, and she does fine.
- Be positive.
- Calm Down.
- Stop stressing out.
- Relax.
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5 Comments
I agree that those are things you don’t want to here if you are anxious .
Totally agree, especially with point one.
These are good guidelines….
good advice! I would instead try to comfort the person with anxiety and validate them.
I don’t have anxiety and I hate some of those like relax or it’s only in your head. It’s makes me even more angry than I was:D