15 Quotes About Anxiety
Anxiety is the dizziness of freedom. –Soren Kierkegaard Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once....
Signs of Social Anxiety
Social anxiety is a common. People often confuse shyness or awkwardness with social anxiety, however social anxiety is not shyness....
How To Sleep Better With Anxiety
A common occurrence to those with anxiety is having difficulty falling asleep and then waking up frequently during the night...
How To Stop Anxious Thoughts
Nobody likes to think anxious thoughts, so why do we do it? First of all what is anxiety? Anxiety is...
How To Help Someone During an Anxiety or Panic Attack
Presence Stay with the person until the brunt of the attack runs its course. Try not to leave the person...
Food for Anxiety Relief
There is a quote by Hippocrates that says, “Let food be thy medicine and medicine be thy food.” Throughout the...
What Does Anxiety Feel Like?
First of all what is Anxiety? Anxiety is the body’s natural adrenaline “fight or flight” reaction to dangerous situations. It’s...
How To Reduce Daily Stress and Anxiety
An important part of preventing anxiety or panic attacks is to not let daily stress build up until it overwhelms...
What Does an Anxiety/Panic Attack Feel Like?
What happens during a panic attack is that adrenaline is rapidly released throughout the body. This is the fight-or-flight response,...
What To Do During a Panic or Anxiety Attack
When I am having an attack, the first thing I do is make sure I’m in a safe, familiar space....