Positive Affirmations For Anxiety
I know that when I feel anxious, I automatically think about the worst scenario that can happen in any situation without realizing it. When I’m anxious, it’s so much easier for me to negatively self talk myself into a full blown panic attack.
I’ve recently been attempting to speak positive self affirmations to myself on a regular basis so that I can give my brain a healthy foundation to manage my own thoughts and reduce fear when I face anxious times.
Here are some affirmations that have helped me that might be of a help to you too!
- It’s ok to feel anxious.
- This is only temporary.
- My current thoughts and feelings are just thoughts and feelings, not reality.
- Breathing will relax me.
- I have everything that I need to control this.
- I Am Strong.
- I Am Courageous.
- I Am Amazing!
- I Am Capable.
- I Am Important.
- I have everything that I need to control this.
- I Am safe.
- I will be ok.
Do you need positive affirmations you can read through when anxious? Here’s a book I found on Amazon that has Affirmations and excerpts on Mindfulness to Help with Anxiety.
Wanna help My Anxious World grow? Do your Amazon shopping through my affiliate link!
Tags: positive affirmations