It’s OK
It’s ok to feel anxious. It’s ok to not feel well. It’s ok to think you’re not in control. It’s...
Tag: thoughts
Checklist to Reduce Anxiety
You know those many situations when you’re anxious for no reason, your mind races and you feel on edge? Yup....
I Accidentally Reduced Anxiety By Spending Time Outdoors
I took a weekend camping trip to Joshua Tree National Park in southern California. Rugged mountains, boulders, oddball trees, and...
Take Things 10 Seconds at a Time – Unbreakable Kimmy Schmidt
One of the greatest quotes that have helped me through my anxiety is a quote in the TV Series Unbreakable Kimmy...
Art of Kintsugi – Perfectly Imperfect
There is an art form in Japanese culture called “Kintsugi”. The literal translation of the word mean “golden rejoining”. Ceramic...
Cyberchondria – Don’t Google Your Symptoms
It’s a common thing to google your symptoms to try to find out the reason for your symptoms, however, searching...
Keep Going – Don’t Quit
When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When funds are low...
Anxiety And Feeling Vulnerable
One of the things I constantly struggle with is telling others about my anxiety and the daily battle of my...
Helpful Things To Say To Someone With Anxiety
Are you alright? Most times a person who’s having an anxiety attack isn’t always able to tell others that something...
Things Not To Say To Someone With Anxiety
It’s all in your head. Life’s too short to worry. You should spend more time outdoors. Just stop worrying about...
