
Importance of Self-Care Plans
As adults we’re expected to balance a number of activities – work, school, home life, social life, and relationships. Juggling...
As adults we’re expected to balance a number of activities – work, school, home life, social life, and relationships. Juggling...
There is an art form in Japanese culture called “Kintsugi”. The literal translation of the word mean “golden rejoining”. Ceramic...
Anxiety is rehearsing phone calls before dialing the phone. Anxiety is thinking everyone is watching and judging you. Anxiety is...
It’s a common thing to google your symptoms to try to find out the reason for your symptoms, however, searching...
While feeling anxious or stressed, our breathing rate changes drastically. We typically take slow breaths from our lower lungs, but...
So by now we all know about fidget spinners for stress and anxiety relief. However, in the last week, principles and...
When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When funds are low...
Without a doubt, fidget spinners are the new craze of 2017. While there are a number of fidget toys currently...
One of the things I constantly struggle with is telling others about my anxiety and the daily battle of my...
There are many ways to reduce stress and anxiety. One of the techniques mentioned was listening to music. Music helps...