Head To A Beach For Some Healthy Vitamin Sea
I have heard in the past that people who live near a beach have less stress and anxiety than those...
Positive Affirmations For Anxiety
I know that when I feel anxious, I automatically think about the worst scenario that can happen in any situation...
It’s OK
It’s ok to feel anxious. It’s ok to not feel well. It’s ok to think you’re not in control. It’s...
Checklist to Reduce Anxiety
You know those many situations when you’re anxious for no reason, your mind races and you feel on edge? Yup....
I Accidentally Reduced Anxiety By Spending Time Outdoors
I took a weekend camping trip to Joshua Tree National Park in southern California. Rugged mountains, boulders, oddball trees, and...
Mind Body Prescription
I’ve read many self-help books about Anxiety. A lot of books briefly touch on the subject of strategies, distraction techniques,...
8 Problems With Anxiety
Feeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious symptoms...
How To Deal/Cope With Stress
Anxiety and stress go hand in hand. When you become stressed, you produce symptoms of anxiety. Here are some ways...
Take Things 10 Seconds at a Time – Unbreakable Kimmy Schmidt
One of the greatest quotes that have helped me through my anxiety is a quote in the TV Series Unbreakable...
Self Care Ideas for Psychological/Mental Health
Self Care isn’t a one time thing, self care is about regularly engaging in activities to keep your body functioning...