
It’s OK
It’s ok to feel anxious. It’s ok to not feel well. It’s ok to think you’re not in control. It’s...
It’s ok to feel anxious. It’s ok to not feel well. It’s ok to think you’re not in control. It’s...
You know those many situations when you’re anxious for no reason, your mind races and you feel on edge? Yup....
Feeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious symptoms...
Without a doubt, fidget spinners are the new craze of 2017. While there are a number of fidget toys currently...
One of the things I constantly struggle with is telling others about my anxiety and the daily battle of my...
There are many ways to reduce stress and anxiety. One of the techniques mentioned was listening to music. Music helps...
Are you alright? Most times a person who’s having an anxiety attack isn’t always able to tell others that something...
Nobody likes to think anxious thoughts, so why do we do it? First of all what is anxiety? Anxiety is...
Presence Stay with the person until the brunt of the attack runs its course. Try not to leave the person...
First of all what is Anxiety? Anxiety is the body’s natural adrenaline “fight or flight” reaction to dangerous situations. It’s...