It’s OK
It’s ok to feel anxious. It’s ok to not feel well. It’s ok to think you’re not in control. It’s...
Tag: anxiety
Checklist to Reduce Anxiety
You know those many situations when you’re anxious for no reason, your mind races and you feel on edge? Yup....
8 Problems With Anxiety
Feeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious symptoms...
Fidget Spinners for Anxiety and Stress Relief
Without a doubt, fidget spinners are the new craze of 2017. While there are a number of fidget toys currently...
Anxiety And Feeling Vulnerable
One of the things I constantly struggle with is telling others about my anxiety and the daily battle of my...
Music For Anxiety And Depression
There are many ways to reduce stress and anxiety. One of the techniques mentioned was listening to music. Music helps...
Helpful Things To Say To Someone With Anxiety
Are you alright? Most times a person who’s having an anxiety attack isn’t always able to tell others that something...
How To Stop Anxious Thoughts
Nobody likes to think anxious thoughts, so why do we do it? First of all what is anxiety? Anxiety is...
How To Help Someone During an Anxiety or Panic Attack
Presence Stay with the person until the brunt of the attack runs its course. Try not to leave the person...
What Does Anxiety Feel Like?
First of all what is Anxiety? Anxiety is the body’s natural adrenaline “fight or flight” reaction to dangerous situations. It’s...