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Dental Phobia – Overcoming Dental Anxiety

If you are like me, I don’t look forward to dental appointments. The majority of the time, dental procedures aren’t...

It’s a common thing to google your symptoms to try to find out the reason for your symptoms, however, searching...

When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When funds are low...

Are you alright? Most times a person who’s having an anxiety attack isn’t always able to tell others that something...

It’s all in your head. Life’s too short to worry. You should spend more time outdoors. Just stop worrying about...

Even though I don’t show it, I’m always feeling some degree of uneasiness. Fatigue is constant. I’m exhausted all the...

A common occurrence to those with anxiety is having difficulty falling asleep and then waking up frequently during the night...

Nobody likes to think anxious thoughts, so why do we do it? First of all what is anxiety? Anxiety is...

Presence Stay with the person until the brunt of the attack runs its course. Try not to leave the person...

There is a quote by Hippocrates that says, “Let food be thy medicine and medicine be thy food.” Throughout the...