Self Care Ideas for Physical Health

It’s important to create a Self Care Plan to manage your daily stress and anxiety. Here’s a list of Self Care Activities that you can add to your Self Care Plan to maintain physical health.

Eat Healthy

One of the most important ways to maintain physical health is by eating healthy and avoiding foods that trigger your anxious symptoms.

Drink Enough Water

Feeling dehydrated can bring on symptoms of stress. Aim to drink sufficient water throughout the day.


Exercise not only increases serotonin production, it also helps your immune system fight against colds.


Getting sufficient rest does wonder in helping you to maintain your physical health. Here’s some tips on how to sleep better.

Fresh Air

Spend some time outdoors and breathe in fresh air to rejuvenate your body. You’d be surprised how refreshed you’ll feel after oxygenating your body.

Time Management

Prioritize your goals and minimize procrastination so that you don’t stress that “you don’t have time!”

Practice Good Hygiene

Good hygiene not only reduces the risk of illness, but it can also improve the way you perceive yourself and boost your self esteem.


Give yourself opportunity for relaxation. There are different techniques people use for relaxation such as massages, manicure or pedicure, yoga, tai chi, or guided meditation. The goal is to achieve a relaxed peaceful state.


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  • Great tips! Especially the time management one, I find when I procrastinate I stress more and am more anxious

  • Joscelyn

    Yes, these are all really great ideas! I especially need to get better about getting the right amount of sleep and managing my time more efficiently!

  • These are such great tips! Sleep is so important and there are definitely days that if I’m feeling like I may be coming down with a cold, I’ll use my lunch hour to take a nap.

  • Thank you! I’m going through a rough patch at work right now and really needed any help that I could find and get! Really having trouble getting some quality sleep, but I have found using some essential oils and a humidifier really makes a difference.

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