Self Care Ideas for Physical Health
It’s important to create a Self Care Plan to manage your daily stress and anxiety. Here’s a list of Self Care Activities that you can add to your Self Care Plan to maintain physical health.
One of the most important ways to maintain physical health is by eating healthy and avoiding foods that trigger your anxious symptoms.
Drink Enough Water
Feeling dehydrated can bring on symptoms of stress. Aim to drink sufficient water throughout the day.
Exercise not only increases serotonin production, it also helps your immune system fight against colds.
Getting sufficient rest does wonder in helping you to maintain your physical health. Here’s some tips on how to sleep better.
Spend some time outdoors and breathe in fresh air to rejuvenate your body. You’d be surprised how refreshed you’ll feel after oxygenating your body.
Prioritize your goals and minimize procrastination so that you don’t stress that “you don’t have time!”
Practice Good Hygiene
Good hygiene not only reduces the risk of illness, but it can also improve the way you perceive yourself and boost your self esteem.
Give yourself opportunity for relaxation. There are different techniques people use for relaxation such as massages, manicure or pedicure, yoga, tai chi, or guided meditation. The goal is to achieve a relaxed peaceful state.
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