What Does Anxiety Feel Like?
First of all what is Anxiety? Anxiety is the body’s natural adrenaline “fight or flight” reaction to dangerous situations. It’s...
Archives: April 2017
How To Reduce Daily Stress and Anxiety
An important part of preventing anxiety or panic attacks is to not let daily stress build up until it overwhelms...
What Does an Anxiety/Panic Attack Feel Like?
What happens during a panic attack is that adrenaline is rapidly released throughout the body. This is the fight-or-flight response,...
What To Do During a Panic or Anxiety Attack
When I am having an attack, the first thing I do is make sure I’m in a safe, familiar space....
