Importance of Self-Care Plans
As adults we’re expected to balance a number of activities – work, school, home life, social life, and relationships. Juggling...
Archives: May 2017
Art of Kintsugi – Perfectly Imperfect
There is an art form in Japanese culture called “Kintsugi”. The literal translation of the word mean “golden rejoining”. Ceramic...
Anxiety is…
Anxiety is rehearsing phone calls before dialing the phone. Anxiety is thinking everyone is watching and judging you. Anxiety is...
Cyberchondria – Don’t Google Your Symptoms
It’s a common thing to google your symptoms to try to find out the reason for your symptoms, however, searching...
5 Breathing Techniques for Anxiety and Stress Relief
While feeling anxious or stressed, our breathing rate changes drastically. We typically take slow breaths from our lower lungs, but...
10 Fidget Spinner Alternatives
So by now we all know about fidget spinners for stress and anxiety relief. However, in the last week, principles and...
Keep Going – Don’t Quit
When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When funds are low...
Fidget Spinners for Anxiety and Stress Relief
Without a doubt, fidget spinners are the new craze of 2017. While there are a number of fidget toys currently...
Anxiety And Feeling Vulnerable
One of the things I constantly struggle with is telling others about my anxiety and the daily battle of my...
Music For Anxiety And Depression
There are many ways to reduce stress and anxiety. One of the techniques mentioned was listening to music. Music helps...
